Introduction
Spicy Chicken Lettuce Wraps are a delicious, healthy, and quick meal perfect for busy weeknights or light lunches. These wraps combine savory ground chicken with bold Asian-inspired flavors, all tucked into crisp lettuce leaves for a low-carb and satisfying bite. Packed with protein and a spicy kick, they’re an excellent option for anyone looking for a flavorful yet guilt-free dish.
Whether you’re hosting a party or meal-prepping for the week, these lettuce wraps are sure to impress. Let’s dive into this easy recipe and discover why it’s a must-try for any occasion!
Prep Time and Servings for Spicy Chicken Lettuce Wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4–6 wraps (serves 2–3 people)
These Spicy Chicken Lettuce Wraps come together in under 30 minutes, making them perfect for a quick and flavorful meal.
Ingredients for Spicy Chicken Lettuce Wraps
For the Filling
- 1 lb ground chicken
- 1 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 1 cup water chestnuts, chopped (optional for crunch)
- 2 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp sriracha (adjust to taste)
- 1 tsp sesame oil
- ½ tsp ground ginger
For the Wraps
- 1 head butter lettuce, iceberg lettuce, or romaine leaves
- Chopped green onions and sesame seeds (for garnish)
Optional Toppings
- Crushed peanuts or cashews
- Sweet chili sauce or extra sriracha for drizzling
These ingredients create a perfectly balanced filling with a spicy kick and crisp lettuce for wrapping.
Step-by-Step Instructions for Spicy Chicken Lettuce Wraps
1. Prepare the Lettuce Leaves
- First, separate the lettuce leaves carefully to keep them intact.
- Rinse the leaves under cold water, pat them dry with a paper towel, and set them aside.
2. Cook the Chicken Filling
- Heat the vegetable oil in a large skillet or wok over medium heat.
- Add the minced garlic and chopped onion, sautéing until fragrant and translucent.
- Add the ground chicken to the skillet, breaking it apart with a wooden spoon as it cooks. Cook for 6–8 minutes, or until the chicken is fully browned.
3. Add Vegetables and Sauce
- Stir in the diced red bell pepper and chopped water chestnuts. Cook for another 2–3 minutes.
- In a small bowl, mix the soy sauce, hoisin sauce, sriracha, sesame oil, and ground ginger.
- Pour the sauce mixture over the chicken and vegetables, stirring well to coat everything evenly. Allow it to simmer for 2–3 minutes, letting the flavors meld together.
4. Assemble the Wraps
- Spoon the spicy chicken mixture into the prepared lettuce leaves. Fill each wrap generously but avoid overloading to keep them easy to handle.
5. Garnish and Serve
- Top the wraps with chopped green onions, sesame seeds, and optional crushed peanuts or cashews. Serve with extra sriracha or sweet chili sauce for added flavor.
These wraps are best enjoyed immediately while the filling is warm and the lettuce is crisp.
Pro Tips for Perfect Spicy Chicken Lettuce Wraps
- Choose the Right Lettuce: Butter lettuce is ideal for its soft texture and natural cup shape, but romaine or iceberg lettuce can also work well for crispness.
- Adjust the Spice: If you prefer a milder flavor, reduce the sriracha or omit it altogether. For extra heat, add chili flakes or drizzle more sriracha on top.
- Prepare in Advance: Cook the chicken filling ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat it before assembling the wraps.
- Enhance the Flavor: Add a squeeze of fresh lime juice to the filling for a bright, zesty finish.
- Keep It Crunchy: Serve the lettuce wraps immediately to ensure the lettuce stays crisp and fresh.
Follow these tips to ensure your Spicy Chicken Lettuce Wraps turn out perfect every time.
Serving Suggestions for Spicy Chicken Lettuce Wraps
- As a Light Meal: Serve the lettuce wraps as a low-carb lunch or dinner paired with a side of steamed edamame or a light salad.
- For Appetizers: Offer these wraps as an appetizer alongside other favorites like Boom Boom Shrimp or Fried Pickle Dip for a flavorful spread.
- With Rice or Noodles: Pair the chicken filling with jasmine rice or stir-fried noodles for a heartier meal option.
- Drizzle with Sauce: Serve with a variety of dipping sauces like sweet chili sauce, soy sauce, or spicy peanut sauce to elevate the flavors.
- As Part of a Buffet: Include the lettuce wraps in an Asian-inspired buffet alongside Pineapple Shrimp or Chicken Tempura Roll.
These versatile wraps are sure to impress, whether served as a meal or a party starter.
FAQs About Spicy Chicken Lettuce Wraps
1. What are PF Chang’s lettuce wraps made of?
PF Chang’s lettuce wraps typically feature ground chicken or pork, combined with water chestnuts, mushrooms, garlic, and onions. The mixture is flavored with hoisin sauce, soy sauce, and a hint of sesame oil for a savory and slightly sweet filling.
2. Are lettuce wraps healthy for weight loss?
Yes! Lettuce wraps are a low-carb and calorie-conscious option, making them an excellent choice for weight loss. They’re high in protein, low in refined carbs, and packed with flavorful vegetables, helping you stay full and satisfied.
3. What lettuce is best for lettuce wraps?
Butter lettuce is the best choice due to its soft texture and naturally cup-shaped leaves. Romaine lettuce and iceberg lettuce are also good alternatives, offering a satisfying crunch.
4. How many calories are in a Szechuan chicken lettuce wrap?
A typical Szechuan chicken lettuce wrap contains around 150–200 calories per wrap, depending on the portion size and specific ingredients. For an exact count, calculate based on your recipe’s ingredients and quantities.
Conclusion: Why You’ll Love Spicy Chicken Lettuce Wraps
Spicy Chicken Lettuce Wraps are a deliciously versatile meal that’s quick, healthy, and packed with flavor. Whether you’re looking for a low-carb dinner option, a satisfying appetizer, or a quick weeknight meal, these wraps are perfect for any occasion. The combination of tender ground chicken, bold Asian-inspired spices, and crisp lettuce makes every bite irresistible.
Pair these wraps with other favorites like Boom Boom Shrimp or Pineapple Shrimp for a complete and flavorful meal. Give this recipe a try, and it’s sure to become a new favorite in your kitchen!
