Chicken scampi is a classic Italian-American dish that combines tender chicken with a luscious, buttery garlic sauce. When paired with garlic parmesan rice, this meal transforms into a comforting and flavorful delight that is perfect for family dinners or special occasions. This guide will walk you through crafting a perfect chicken scampi with garlic parmesan rice, from its origins to the cooking process.
Part 1: Chicken Scampi – A Flavorsome Classic
What Is Chicken Scampi Sauce Made Of?
The sauce for chicken scampi is a luxurious blend of simple yet bold ingredients:
- Butter
- Garlic
- White wine (or chicken broth as a non-alcoholic option)
- Lemon juice
- Olive oil
- Parsley and red pepper flakes for garnish
This sauce is the perfect blend of tangy and savory flavors that cling to every piece of chicken, creating a rich and satisfying experience.
Why Is It Called Chicken Scampi?
The term “scampi” traditionally refers to a type of small crustacean, but in Italian-American cuisine, it has evolved to describe the cooking style. Chicken scampi uses the same buttery, garlicky sauce typically prepared for seafood, but substitutes chicken for a protein-packed twist.
Ingredients for Chicken Scampi with Garlic Parmesan Rice
To prepare this dish, you’ll need:
For the Chicken Scampi:
- 4 boneless, skinless chicken breasts, sliced thinly
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- 6 garlic cloves, minced
- ½ cup white wine (or chicken broth)
- ¼ cup lemon juice
- 1 teaspoon red pepper flakes
- Salt and black pepper to taste
- Fresh parsley for garnish
For the Garlic Parmesan Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- ½ cup grated parmesan cheese
- Salt and black pepper to taste
Step 1: Preparing the Chicken Scampi
- Season the Chicken: Pat the chicken dry with paper towels. Sprinkle salt, pepper, and a dash of red pepper flakes evenly on both sides.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side until golden brown. Remove the chicken and set it aside.
- Make the Sauce: In the same skillet, melt the butter and sauté minced garlic until fragrant. Add white wine, lemon juice, and red pepper flakes. Stir well to combine.
- Simmer: Reduce the heat and return the chicken to the skillet. Allow it to simmer in the sauce for 5-7 minutes, letting the flavors meld together.
Step 2: Cooking the Garlic Parmesan Rice
- Sauté Garlic: In a medium saucepan, melt the butter over medium heat. Add minced garlic and cook until aromatic.
- Cook the Rice: Stir in the rice, coating it in the garlic butter. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
- Add Parmesan: Once the rice is tender, stir in the grated parmesan cheese. Season with salt and pepper to taste.
Nutrition Table Of Chicken Scampi with Garlic Parmesan Rice
| Nutrient | Per Serving |
|---|---|
| Calories | 430 kcal |
| Protein | 38 g |
| Carbohydrates | 42 g |
| Fats | 15 g |
| Sodium | 720 mg |
| Fiber | 2 g |
Creative Twists on Chicken Scampi with Garlic Parmesan Rice
While the classic recipe is a guaranteed hit, adding a few creative twists can elevate this dish to a gourmet masterpiece.
1. Add Fresh Vegetables
Enhance the flavor and nutritional value by adding:
- Spinach: Stir in fresh spinach leaves during the last few minutes of cooking.
- Bell Peppers: Sauté colorful bell peppers alongside the garlic for a vibrant dish.
- Mushrooms: Add sliced mushrooms to the skillet for an earthy touch.
2. Incorporate Cheese
While parmesan is the traditional choice, experimenting with cheeses like asiago or pecorino romano can add a distinct flavor profile.
3. Use Herb-Infused Butter
Swap regular butter for herb-infused butter to deepen the richness of the scampi sauce.
Advanced Cooking Tips For Chicken Scampi with Garlic Parmesan Rice
1. Perfecting the Sauce
To achieve a silky sauce, ensure you:
- Deglaze the Pan: Use white wine or chicken broth to scrape up browned bits from the skillet, adding depth to the sauce.
- Balance the Flavors: Adjust the acidity with a pinch of sugar if the lemon flavor is too strong.
2. Cooking the Rice
- Fluff with a Fork: After cooking, fluff the rice with a fork to avoid clumps.
- Toast the Rice: Before adding chicken broth, toast the rice for a nutty aroma.
3. Meal Prep Tips
- Make-Ahead Sauce: Prepare the scampi sauce ahead of time and refrigerate it. Reheat gently before serving.
- Reheat Like a Pro: Reheat the dish in a skillet over low heat, adding a splash of broth to keep it moist.
FAQ About Chicken Scampi with Garlic Parmesan Rice
What is Chicken Scampi Sauce Made Of?
Chicken scampi sauce is made with butter, garlic, olive oil, white wine (or broth), lemon juice, and optional spices like red pepper flakes.
Why Is It Called Chicken Scampi?
The term “scampi” refers to the traditional Italian preparation for small crustaceans. In this dish, chicken is used as a flavorful alternative.
What is Olive Garden Scampi Sauce Made Of?
Olive Garden’s scampi sauce is a creamy blend of butter, garlic, white wine, lemon juice, and Italian herbs.
Serving Ideas For Chicken Scampi with Garlic Parmesan Rice
- Pair with a Salad: A fresh arugula or Caesar salad complements the richness of the dish.
- Garlic Bread: Serve with warm garlic bread to soak up the delicious sauce.
Recommended Recipes to Try
Conclusion
Chicken scampi with garlic parmesan rice offers a luxurious dining experience with minimal effort. Whether you stick to the classic recipe or explore creative variations, this dish will undoubtedly become a favorite in your household.
